Keto Bacon Wrapped Chicken

These easy keto bacon wrapped stuffed chicken cutlets make for a delicious low carb dinner.

The chicken is stuffed with ham and cheese, rolled and wrapped in bacon. You only need 4

ingredients to make these keto chicken roll ups and they are so good! Your family will love them.

One serving has only 0.5g net carbs.


3 lbs. chicken tenderloin roughly 18
1 tsp. chili powder
1 tsp. paprika
1 tsp. cumin
1 tsp. onion powder
1 tsp. garlic powder
18 pieces bacon
sugar-free keto-friendly BBQ sauce
salt and pepper to taste


Preheat oven to 400 degres
Place the chicken tenders in a large mixing bowl.
Add the paprika, chili powder and cumin to the bowl.
Place the onion powder, garlic powder, and salt and pepper to taste in the bowl.
Combine all of the ingredients well until each tender is coated in the seasonings.
Wrap each seasoned chicken tender in a strip of bacon, and place them on a baking rack. Bake for 20 minutes until
the chicken is cooked through, and the bacon begins to crisp.
Remove the chicken tenders from the oven, and use a basting brush to place a layer of sugar-free keto-friendly BBQ
sauce on each one.
Return the chicken tenders to the oven for another 3-4 minutes until the sauce begins to caramelize on the tenders.