1 Cup Shredded Cheddar Cheese

1 Cup Shredded Mozzarella Cheese

1/2 Cup Grated Parmesan Cheese

1/2 lb Ground Beef

1/4 Cup Minced Onion

1/2 Tsp Chili Powder

1/2 Tsp Paprika

1 Tsp Cumin

1/2 Tsp Onion Powder

1/2 Tsp Garlic Power

1/2 Tsp Salt

1/4 Tsp Pepper

1/2 Cup Water


1. Brown the beef with the minced onion. Then in a cup mix the cumin, chilli powder, onion and

garlic powder and salt and pepper with the water. Pour over the browned ground beef and let

simmer for 5 – 10 minutes or until all the liquid is evaporated.

2. In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Divide the cheese

mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for

6-8  minutes, or until the edges are golden brown.

3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of

each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the

cheese hardens).


– Be Sure Not Use Wax Paper! It must be Parchment Paper.

– To reheat, Preheat oven to 350 F. Bake for 6-8 minutes.

This recipe makes 6 Keto Beef Taquitos.


1 Batch of Keto Beef Taquitos = 6 Servings

Each Serving (1 Taquito) =

231 Cal | 17.8 g Fat | Carbs 1.2 g | Fibre 0 g  | Sugar 0.2 g | Protein 16.4 g